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The Truth On Stretching
Stretching is often a first line treatment to muscle and joint pain. Find out what stretching is and if there is a better way to fix pain.
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Patellofemoral Pain Syndrome
A brief breakdown of Patellofemoral Pain Syndrome, commonly known as "runner's knee" or sometimes "move goer's knee".
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Why Good Posture Matters and How to Achieve It
Posture is more than just standing straight; it’s a foundation for health and confidence. Find out why.
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Can Physical Therapy Be Better?
Traditional physical therapy is often influenced by insurance reimbursement models. Moto uses digital tools, patient-centric principles, and leverages daily movement to create lasting healing.
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Why Sleep Is a Game-Changer for Your Health
Sleep is often the first thing we sacrifice when life gets busy, but it’s a cornerstone of wellness that deserves more attention.
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What is kinesiopathology?
Kinesiologic pathology describes pain caused by imbalances in how we move.
Read moreStart with a free discovery call
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When you start with us, your first visit will include:
Comprehensive movement evaluation
Clear diagnosis of pain points and factors
Custom treatment strategy
All delivered in your home, zero obligation.